How do i stop turning all my emotions into anxiety
discreetTangerine4985
March 25th
i like someone - anxiety
i dont like something - anxiety
before an exam - anxiety
too many people around - anxiety
i have this constant feeling that people are judging me or thinking negatively of me even when they are not.
whenever i am around someone i like , i get so nervous i feel like my heart will explode or something…i cant even look in their direction…this is not healthy…how to calm myself down
Amanda84
March 26th
@discreetTangerine4985
Anxiety is tough 🩵
It's important to take a deep breath.
Not allow your mind to race ahead and overthink every scenario.
And know that in these moments, you are safe, it cannot hurt you and it does pass 🩷🤗
