I feel like such a shell of my former self.
I feel so lost. I don't know who I am anymore. I don't really have any friends that I am able to vent to. So I just hold everything in till I don't feel anymore. The smallest tasks seems like the largest mountains. Most days I just lay in bed, paralyzed with my rushing thoughts.
@SomeTealGrapes
when i keep everything in i feel actually weighted down ...... the feeling of not getting out of bed or out and about..... doing not only what i have too but what i want to do...
I find getting it out writing journal or share in forums type space ... with a listener or even if you have a close friend.....
when i cannot find someone i take long walks and talk it out as if i am trying to explain to someone else ... I try to see from either opposing view or someone who has no idea about the item ........... when i do that i see flaws in my logic or other perspectives.
