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I feel that I’m not good enough

User Profile: crochetgal1024
crochetgal1024 December 30th, 2022

I have been unemployed for months and fear getting a job due to the social anxiety. I have zero friends and can’t even last at a party or football game without going into a panic attack. I just constantly feel that people are judging me and are disappointed in me. I can’t even go shopping or driving without being afraid. Help

2
User Profile: CDK1972
CDK1972 December 30th, 2022

Hi crochetgal. Have you talked to a Dr or a therapist

User Profile: toughTiger6481
toughTiger6481 December 30th, 2022

@crochetgal1024

that sounds paralyzing.........I understand this .........although mine was not that crippling .......

i learned something many people out there have the same thoughts and fears .... but they found out that most are so wrapped up in themselves ..........how they look or sound ........and how they are perceived............ most never know you were in the room....

what is your greatest fear spelled out ?...............not here but for you personally.................. how many things would need to completely line up for that to happen?........... does that seem rational to you?

so what if some busy body does not like you out in public......... or in a workplace........... people will come and go in your life ................as co-workers neighbors etc.................. years down the road you may never remember their names let alone care if they liked you or judged you.

a person once told me "who cares what someone thinks in a job interview or out in public it is not like they will follow you home and kick your dog....."

when you put it in perspective it frees you to speak up and march right to the head of a line instead of hoping you blend in and no one sees you.