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Morning Anixety Part 3

User Profile: thoughtfulmomma
thoughtfulmomma September 16th, 2023

Today was "yet another day of waking up and then feeling that rush of dread and anxiety." I came here and did a search on "morning anxiety" and found that this will be my third post about it. And there are plenty more from others.

I would like to pull together a list from everyone about what they are doing to help alleviate morning anxiety. I need it, others need it. Waking up in a state of panic each morning is not good mentally or physically.

So, when you wake up in the morning, what do you to make yourself feel better? I'd love to pull together some kind of "wake up, self-care" routine.

I'm kind of all over the place - breathe, quick meditation, pet the cat, think of things I'm grateful for, think of things that went well the day before. I need help with this! I want to wake up and feel well-rested and relaxed.

2
User Profile: FeureVox
FeureVox September 17th, 2023

@thoughtfulmomma I am sorry to read about the challenging situation you have faced every morning. I am writing the following text for those who may feel the same but are shy or hesitant to share or ask about it.

Dealing with morning anxiety can be tricky, but you're not alone. I can see that you are already trying the following routines to start your day. But I think if you would thank the GOD while in bed or after taking a shower by any means of worship as per your belief for giving you another day with a healthy body, another opportunity to be a better person for yourself and others around you, on a positive note.

1. Practice deep, slow breaths to calm your nerves.

2. Do some gentle stretching to wake up your body.

3. Think of things you're grateful for to shift your focus to the positive.

4. Repeat affirmations to boost confidence.

5. Even a few minutes of meditation can clear your mind.

6. Spend a moment outside if possible.

7. Animals have a calming effect.

8. Start with a glass of water.

9. Reduce morning caffeine if it triggers anxiety.

10. Prepare for the day the night before.

11. Seek therapy or professional help.

Lastly, remind yourself that you are not alone in fighting this kind of battle but are strong enough to share what you are going through. Please be patient with yourself and adjust your routine as necessary. But if it has been a long time with the same condition, please visit a psychologist or psychiatrist as needed.

I hope this will help the readers. Also, feel free to contact me if you need to discuss further.

Wishing you all a lovely Sunday.
1 reply
User Profile: thoughtfulmomma
thoughtfulmomma OP September 17th, 2023

@FeureVox

Thanks for the list - I'm doing pretty much everything on there already. :) I am trying to figure out how I can make a plan the night before to deal with the morning anxiety. I don't know if trying to make a plan will actually make things worse - you know, a self-fulfilling prophecy.

I think I'd like to start a morning exercise regimen. I do go for walks outside in the afternoon, but I really need something that can help work out the stress and anxiety I feel when I wake up.

I will try stretching, and maybe I can find an easy morning yoga routine - that's something I've never tried.

I guess I just want a plan of action that I can jump into when I start to freak out and feel the tension in my chest and whirring in my head of all the things I'm thinking about.

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