Tired
I’m dealing with health anxiety that will lead to panic attacks. I hate that anything my body does I think I’m dying. I’m so hyper aware how my breathing and heartbeat. Mostly I’m just done with worrying all the time. I’m not sure how I’m supposed to cope. I feel like it’s interfering with everything.
@SelkieWife88
I know the feeling and it is an awful way to live ........ was there a reason you started this ..... did you have a bad illness / close call that made you anxious?
i did and then took every little thing as a problem i WASTED ... years of my life being too cautious and nervous that if i did anything my health would go down hill .... the stress and worry only makes it worse not better and i can not get back that time i wasted letting my fears and worry steal those years.
i wish you the best and hope you can let go of the anxiety over what ifs and if every pain / or heart beat signals something else.