Hello everyone,
This is my first time posting but it felt instinctively right to do so today for support so i would appreciate any help or kind words.
I recently began therapy and treatment for anxiety/depression. Today in particular has been very heavy. The past week has been heavy. A major stressor did happen in my life so i do understand that it’s okay for me not to be feeling great right now. But today in particular felt weird or different. Not sure how to describe but it feels like im floating, like my body is numb and my mind is racing. I do realise where i am and who is around me but it’s like im watching it from the outside not through my own eyes. Everything feels hazy or fuzzy.
And it somehow also feels physically heavy like im trying to walk through quick sand.
If anyone has any advice on how to calm these feelings down or ways to deal I would appreciate it, or at least a way to calmly get through the night, im physically and mentally exhausted from the breakdowns and need a good night’s sleep if anyone has any tips on that.
Thank you
