death anxiety
hi, i don’t know if this the right place to post this. Im new here and need some advice. The last few days has been hard for me. I can’t enjoy day to day task anymore as there an intrusive thought of what happen to me after death keep crawling back to my mind and sometimes it just cause me to freak out and a hard time breathing. It there anything i can do to mitigate and bring my mood up. Any help is aprecciated. Thanks for your time .
P/S: sorry for type error, english is not my native language
@nguyenbinh
Hello, Binh! I’m sorry to hear you’re going through this, you must be having a tough time. Thinking about what happens to us after death can indeed be terrifying. It’s hard having to deal with the thought repeating inside your head. When this happens, what do you usually do? I suggest you try drinking water, or try to do the 5-4-3-2-1 coping technique, it might help you to feel calm.
Also, your English is good! I hope you feel better soon. 🤍
im so so sorry for what your going through ❤️reach out to me any time … As seven cups listeners we can’t give advice but we can help you work out what’s going on 🌻🌻I’m sure if you reach out to any listener here , you will feel much much better 🥂✨
@nguyenbinh Hi Binh, I'm very sorry to hear what you're going through. Death can be terrifying and thinking about it surely is enough. I suggest you to try a slow breathe in and breathe out and looking to your surrounding, trying to remind yourself that your time here is still not up. Please stay hydrated. Take care <3
Your English is prettyyyyy great!!!