morning routine

@charmingSky5972 That depends on your anxiety. As for me, the best thing would be to rise as soon as I wake up, expose myself to sunlight, engage in some foundational training or deep breathing exercises, and eat a good breakfast earlier if there are tasks that announce themselves as stressful and anxiety-inducing.

@charmingSky5972

Sorry to hear you've been struggling with morning anxiety, it can be so frustrating. I think giving myself enough time before any activities/appointments to get ready in a relaxed manner, eating something I enjoy and listening to music has helped me.

Hopefully these techniques work for you and you find a good way to manage your emotions!

@charmingSky5972 I wouldn't lay in bed after you're awake for any time. Don't give an opportunity to let your mind wander. Right away get outside and appreciate nature if just for a few seconds.