Anixety
have never been diagnose with anything but i do i have a general anxiety disorder. I do take xanax but i don't always like to rely on it. I would like to also do self help but don't know where to start. There is of course good days and bad days. My problem is i am an overthinker and over worrier and i have a hard time refocusing my mind because of course sometimes the panic just comes out of no where and thats all o fouce on until it panic attack does anyone have any tips or advice. Greatly appreciate
@sherribear Welcome to 7Cups, sherri. I am Obs and glad to have you here with us. Thank you for sharing your experience with anxiety. It sounds like overthinking and worrying are patterns that are all too familiar. Refocusing the mind in those moments of panic can be incredibly challenging.
