Anxiety About Positivity
HealingWithin111
January 20th
Whenever good things happen, and/or I am excited about something, feeling good bad happier. It's quickly siphoned off by my anxiety of omg what's the next awful thing that's gonna crush me next?
I feel like it's nearly impossible for me to sit in good feelings because I'm so used to not experiencing them and always being ruined somehow.
Any advice?
Amanda84
January 21st
@HealingWithin111
It takes time 💚
When I feel the anxiety rushing in, I sit with it.
Don't run from it.
Breathe through it.
Listen to music to stop the overthinking and allow myself those moments of grace 💚