Anxiety, Depression n fear sickness control

@considerateChestnut4179

I'm really sorry to hear that you are struggling.

I'm glad you came here, opening up and at least getting everything off your chest.

Doing something I love like listening to music or doing a crossword or painting, something I love in those moments of anxiety, while reminding myself, it'll pass soon, it cannot hurt you and you are safe 💜 

It’s not yet controlled rather increased due more stress added n it’s getting little worsen then before.,Like I’m forcefully stuck in it. Anyway, thanks for your kind supportive responses

@considerateChestnut4179Given your situation, combining your current medication and CBT therapy is a strong foundation. For your fast-moving thoughts and morning anxiety, you might try gentle mindfulness or breathing exercises each morning to help calm your mind. Light physical activity, like stretching or a short walk if possible, can also help reduce anxiety. Establishing a simple morning routine can bring structure and a sense of control. Make sure to discuss these symptoms with your healthcare provider—they might adjust your treatment or suggest additional support. You're doing well by seeking help, and small steps can add up to big improvements.

Tho you very much you all came ford to support, help n guide me. This means a lot to me. Thanks. My mental sickness flare up due my emotional and social problems. As I’m very sentimental n strongly believe in strong relationships ship but at the last phase of my life m 77 Disabled n physicaly n mentaly sick lost help support and rely from my both married son, Grans sons and daughter in laws due some misinterpretation of my words creating big misunderstanding and some of our so-called relative fuled it and succeed in breaking us. I m the most suffering n helpless person along with my sick n disabled wife