Anxiety Help
anxiousgirl2404
May 3rd, 2024
I have really bad anxiety. Does anyone know things that can calm me down a bit?
LittleSodo
May 4th, 2024
Managing anxiety can be challenging, but there are techniques that might help you feel calmer. Some find deep breathing, meditation, or going for a walk helpful. Others distract themselves with music or creative activities. It's important to find what works best for you. If anxiety is really tough, talking to a professional can provide personalized support. Take care of yourself.
daydreammemories
May 5th, 2024
@anxiousgirl2404
Hey! Anxiety feels horrible, I truly get that!
Here is some resources on anxiety, I hope you find them helpful:
https://www.7cups.com/forum/anxiety/Resources_412/AnxietySupportResourcesMasterpost_218540/
https://www.7cups.com/path/modifier/ you can choose anxiety paths here as well.
https://www.7cups.com/exercises/mindfulness/?showlist=1 or the exercises here.
Also, you can explore here, forums, groups, listeners, talking to professional, or many many other ways that might be beneficial!