Anxiety Today
anxiousraspberry4567
November 13th, 2023
Today wasn't bad at all just still kinda anxious knowing I have to sit down and eat dinner tonight. I'm not sure if it's the being still that makes me anxious
BryanM9999
November 14th, 2023
I know - it's tough - trying to second guess your triggers! It sounds like you're mindful of what's going on with you. What I try to do is recognise the anxiety when it comes and try to deal with it in the moment - breathing, letting go, focussing on what I'm doing rather than how i'm feeling....
1 reply
Thank you so much @ BryanM9999 I will try that
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