Anxiety
unassumingCar1350
November 4th, 2023
Whenever I have a panic attack, I ground myself! It works well when I'm aware of my surroundings!
BryanM9999
November 4th, 2023
100% I'm sure i learnt it here but there's the exercise about 'five things you can see', 'four things you can hear', 'three things you can smell', 'two things you can taste' (or similar) that I've always found works!
ringu
November 4th, 2023
I really need that! how do you exactly ground yourself?
1 reply
I start naming my surroundings
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