Anxiety
IamRylee
December 14th, 2023
I’ve suddenly become more anxious out of no where, not quite sure what I’m even worried about think it’s just subconsciously. Having difficulties sleeping and staying asleep now, insomnia.
LovingClementine661
February 7th, 2024
You said "out of nowhere". Any chance there was an emotional trigger that you can identify? Or sometimes anxiety can be triggered by a physical symptom, (ie: my heart started to pound which got me in an anxiety spiral).
I've recently discovered that what I thought were emotional triggers are actually starting out as physical. My heart pounds or I sweat or my stomach drops and my brain goes "oh, we are anxious. Gotta find something to obsess over" which exacerbates the spiral.