Anxiety

@IamRylee

Hey! Idk if this will help or not. But maybe you forgot something important and you mind is just pacing back and forth?? Try the 3 3 3 rule when you start to get really anxious it might help. 

@IamRylee hello how are you doing? I'm going through something similar 

hey - i'm sure you'll find lots of people on here who've been through the same.  it'll take time and be kind to yourself.  there's lots of resources on his site that can help.  take care.  

Hey! I also struggle with anxiety. In this situation just write down your thoughts and ask yourself what is one thing I can do to make me feel better? Maybe you have been pressured at work lately? Maybe you procrastinated some important stuff which now is the time to do them? Which is quiet common

Is Quiet Common the backup band for Quiet Riot? Not sleeping sucks. Going through it every night. I wake up 4 or 5 times a night. I try listening to thunder and lightning storms on youtube. Sometimes it helps, most times it doens't. 

@IamRylee

You are right - sometimes I just feel like I am loosing it for no reason. It’s just silly things people say - like why don’t you get motivated and loose weight ? Why did you change your career ? Why are you sighing - are you anxious ? lol to all those who think they know people with anxiety. 

It takes great courage to recognize the signs - seek help and even after you get better - it is a constant battle almost daily that you win some days, loose most days. 

@IamRylee

its healthy so embrace the anxiety and recognize the signs when you become anxious, self talk saying i am anxious right now, but it will not last and breathe through it. I found Yoga helped SO much! 

Me too...

@IamRyleeI understand these moments are tough, but remember, you're stronger than you think. Take a break, breathe deeply, and let go of what you can't control. It's okay not to have it all figured out. Reach out when you need support; I'm here for you. Tomorrow is a new day, and brighter times await. You've got this.