Anxiety

@Thumper013 hi, welcome ❤❤ anxiety sucks right? I'm sorry your struggling with theese health issues. We are all here for you ❤ feel free to open up and share whatever you want ❤ gives you a giant tiny hug ❤❤

Hey @Thumper013 ! I am glad you are coming on this site and talking with some of our listeners here. Anxiety can be very hard to deal with, and I am also glad you are taking the steps to move yourself forward on your journey. 

@Thumper013 Hi tracy, im somewhat similar like you. how are you?

Hi @Thumper013! 

Same here (I wrote a bit more about myself in my thread). I don't take any meds, but I went into therapy because dealing with it was too hard and was getting even harder. I wish I started earlier :) I think it helps to realise the roots of it, what is it that makes you you, and gives you the idea how maybe you want to change yourself to be happier :)

I'd be happy if you share more of your story here. Take care!

@Thumper013

Hi Tracey, me to i suffer from I don't know if you can call it generalized anxiety but I suffer a severe version sometimes.  I also have depression.  I don't take meds nor seen a specialist for my mental health cause it's expensive here in my country.

It's hard yes.  Everyday I have to put this mask that I am okay so I can work and I don't want the whole world to gossip about my problems.  

:)

@Thumper013 That must be really hard for you! If you ever need to chat with a friend who will understand you, I know many great people on here! Everybody here is super kind, and we want to help you in any way possible. Please feel free to reach out! :)

@Thumper013 Hello! Welcome to 7Cups! I definitely understand this feeling - I am so glad you are here and leaning on your community! Please reach out whenever you like :)

Will guide message me

@Thumper013

Hi Tracy, I suffer from it myself but I’m doing much better by connecting with my breath, exercising regularly and meditating. Wish you a happy healing journey!