Anxiety
hello everyone, I’m almost 24 years old and I still have social anxiety i can even maintain eye contact or even speak infront of people. Please I need help
@discreetLemon3777 hi sweetie 💗 I'm also 24 and don't leave my home, it's scary out there. Also I can't maintain eye contact. It's not a easy thing to get over is it?🙁 that's why I thank God we have this site a place where we can be ourselves 💖 all we can do is take out meds and keep trying the best we can. Gives you a giant tiny hug 💗
I just hope this process works , I want to look at myself someday and be very proud of myself for over coming this anxiety..
@discreetLemon3777 you are you, and you are beautiful. You should be proud you beat anxiety💖 if anyone asks tell them you were attacked by a shark, then just walk off😁😁
I wish I could do that💖
@Tinywhisper11 oops! That answer was meant to be sent to another thread sorry😕
@discreetLemon3777 all we can do is try out best💖 I hope one day it will get easier for you 💗 hugs you tightly
Hello ! do you feel scary outside? I'm the opposite I feel really bad when I'm in home. For the moment I have to be in home for a while and I have been really anxious about it. I feel I'm like in a prison. Sometimes I want to vomit I think it's happening for nervous
Hi! I'm 23 almost 24 and I have agoraphobia and prior to that I had/have social anxiety. It's hard especially with everything going on,it makes the world feel small and claustrophobic. I used to meditate,take supplements,tea,journal that whole thing and that helped. But mainly I've trying to retrain my brain for it to understand that yes the world can be dangerous but grocery shopping is not a need for concern. And trying to change the way I think and I hope things will be okay and they will be, but for now it's exposure therapy, doing things that are good and hoping for the best
