Boosting so you get more views! <3
I have anxiety. I haven't found a way to make it go away, just ways to manage and control it <3
Can I ask what works for you? Feel like I've tried almost everything at this point
I have a couple of fidget toys that I play with when needed :)
Oh nice! I don't have any fidget toys but I can't leave the house without a hair tie around my wrist. I find myself paying with it throughout the day lol
Can you order one or two from Amazon? There’s a post floating around here somewhere about people’s favorites <3
@bela333 You may not be able to remove anxiety completely, but you can learn to manage it. Things like mindfulness, movement, rest, and talking to someone you trust or a therapist really help. Step by step, it gets lighter