Anxiety?
can you have anxiety without getting diagnosed? i swear this anxious feeling has been happening literally all the time since 2 years ago when i moved countries and i just feel helpless because i never felt this way before. i tried talking to chatgpt (i know pretty stupid but since i had no one to speak to..) they recommended this app to me. i don’t want to self diagnose but with all the other things in my life i just feel like this is anxiety getting to me
@discreetTangerine4305
First - hello and welcome. Way to go ChatGPT for doing something good and giving you this website! :)
To answer your question, yes, of course you can have anxiety without being diagnosed. I would suggest going to see your doctor for a general visit to discuss how you've been feeling. It's a great first step.
Moving is hard, and I can't imagine moving to a different country. It must be very overwhelming, and it is possible that it started you feeling anxious. Was it your choice to move or did you have to move? Do you like where you live now?
