Anxiety

I don't know if this helps but I try and remind myself that others feel the same self consciousness that I do and we all feel preoccupied in our own individual thoughts.

I tend to always have earbuds in and listen to music, that helps me relax more, some people listen to podcasts and focus on that :)

@iiqxrt4

Honestly, I think most would be surprised at how few people actually notice someone out and about.                The ones who are looked at or maybe even judged are people who seek out that by wild hair colors or clothing that screams for attention. Most are too worried about others looking at them. 

people really are not as observant as we assume. sometimes we have others look in our direction but are deep in thought or looking at something behind us etc. I would what made us feel others always are watching and judging?     Maybe it would be better to help others not develop anxiety about it.