Anxiety
Hello, I'm new here I have major anxiety due to what people said about me and what people have done to me
@leleSprings2017 Welcome to our lovely community. 😀 Hiiii. 👋 I'm so sorry your struggling with anxiety due to certain things that transpired in your life. I hope you know that you didn't deserve this and that you know how special, important, and worthy you are. ❤️ Hope you're able to release some of the things weighing on your heart and in your mind so you're able to get some rest. 👐
Thank you at first i didn't I thought it was all my fault but I'm realizing it it wasn't all my fault and that the people who was supposed to take care of me and give me weren't doing what they needed to do but I am working on forgiving them
But your hand on your tummy and gently breath, don’t force and try to feel. If the feeling is to strong be more gentle. If you need to you can go into the fetal position and tummy breathe.
You don’t need every one to be good to you, that would be nice but it is not necessary.
Please read what I said to impartialacai.
Please read what I said to impartialacai.
