Anxiety and Despair
I hate that my anxiety is trying to make it seem like I’m going through life and all of this alone, but I’m not. I also hate that it makes everything seem like a life or death scenario, when really it’s something trivial. Any tips on how to quiet the anxiety?
@GalaxyDreamer28
-Cut down on caffeine..
-practice doing things that your anxiety prevents (as if it was a muscle)
-start to trust yourself again.(remind yourself that you are capable enough to beat anxiety.)🌟
Thank you for your response! What do you mean by practicing what my anxiety prevents?
@GalaxyDreamer28
Usually anxiety paralyzes alot of people when their trying to do things that trigger anxiety, like driving, mowing, or talking in a group setting.🌟
Mine lately has been going to work, since a lot of my anxiety stems from my job atm. Thank you for your clarification!
