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Anxiety and panic attacks

User Profile: discreetCircle2227
discreetCircle2227 November 5th, 2023

What helps you? Can't find anything that helps.

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User Profile: BryanM9999
BryanM9999 November 6th, 2023

There's some great stuff on this thread :

https://www.7cups.com/forum/anxiety/General_2428/Newtoanxiety_316702/

And have an explore of some of the resources on this site.   Some great meditations, ideas and suchlike.  Follow the 'path' at the top of the screen - some good little tips there too.  But most of all - this site is a great support network for you - we're here for you!





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