Anxiety and panic attacks
I am new here and trying to grasp the ropes of things but I have been having episodes of extreme stress and intense fear happen in the past months. Sometimes it has to do with my boyfriend who I think represents my birth parents that gave me up at a young child. I think it’s just abandonment issues but i never thought it could control me like this. My thoughts escalate and it becomes physical to where I become panicked by them and don’t know how to calm down. So I’m here to try and express more of my thoughts everyday so I don’t have to hold them in. Thanks.
Hi! Im sorry you’re going through this. I usually try to focus on my breathing to calm myself down. I hope things will get better soon for you!
@lavenderZebra5912 Hey there. Thank you for sharing. Anxiety can be difficult to face, but it's not unstoppable. You deserve to be heard and understood. Keep your chin up, friend. I'll keep you in my prayers.