Anxiety is not who you are ❤️

Hey hey. My name is DearestRon.

I have had anxiety since the day I could remember but I’m here to let you know that it does get easier, the anxiety gets smaller and you get stronger.

I know sometimes it can feel so so scary, like the world is *** you into this hole and you can’t get out.

You.Can.Always.Get.Out

Today, if you’re feeling anxious and even if you’re not I have a little mind game for you 😊

🫶 A Pocket Game for Peace 🫶

You don’t have to feel anxious to take a moment for yourself. Try this gentle 5-4-3-2-1 reset: find 5 things you can see, 4 things you can feel, 3 things you can hear, 2 things you can smell, and 1 thing you can taste or crave. It’s a soft way to slow down and reconnect—like giving your brain a warm hug, anytime, anywhere 🤍