Anxiety / loneliness
I feel like I can’t express myself with the people around me. Every word I say seems problematic, any opinion isn’t valid or I’m doing too much
I suffer from severe anxiety, sometimes I have panic attacks because none listen.
I feel like I’m never getting what I want easily ! I have to fight to be heard.
@redWest4105
Your feelings matter!
Sometimes we struggle to get heard because our anxiety is too much!
Count your breaths, until your heart rate calms, listen to music to drown out the overthinking, tell yourself, this will pass, I'm safe, it cannot hurt me!
When you are good again, pick your time to share how you are feeling and what you want to say, when it's not reactive!
💜💕
Thank you Amanda
I wish my feelings can be valid for my family too. It’s breaking my heart when I’m told to shut up when expressing myself.
I’ll try the breathing method ❤️
Have a nice day
@redWest4105
You deserve to be heard. I know it sounds so cliche (im hearing it!) , but sometimes we need to be reminded of that. You have every right to have your own opinions or beliefs. 💚