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Anxiety loop

User Profile: Mark28
Mark28 August 22nd, 2025

Hello anyone want to chat me and make some friend? I am dealing with this anxiety and the loop are getting worse

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User Profile: Amanda84
Amanda84 August 22nd, 2025

@Mark28

Welcome to seven cups 🥰 

Anxiety sucks truly 🥺

I'm sorry that you are struggling.

When I'm feeling anxious, I sit down and count my breaths until my heart rate slows and then I listen to music to drown out the outside noise and doubts. I tell myself that I'm fine, I'm safe and it will pass and I can get through it 🥰

User Profile: bubblePomegranate7608
bubblePomegranate7608 August 22nd, 2025

Sure

1 reply
User Profile: Mark28
Mark28 OP August 23rd, 2025

Hello

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User Profile: bubblePomegranate7608
bubblePomegranate7608 August 22nd, 2025

Sure

User Profile: considerateChestnut4179
considerateChestnut4179 August 28th, 2025

User Profile: considerateChestnut4179
considerateChestnut4179 August 28th, 2025

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