Anxiety management
SirenOfTheBrokenKind
April 24th, 2024
What are some practical techniques or strategies you've found helpful in managing anxiety during challenging situations, and how do you incorporate them into your daily life?
Catmomj99
April 25th, 2024
Taking deep breaths everytime I feel anxious. Sometimes I practice the 5-4-3-2-1 or the 3-3-3 technique too.
genericbeing
May 5th, 2024
@SirenOfTheBrokenKind I play a video game if really anxious because for moments I'll forget about the anxiousness if I'm drawn into it enough, or I'll take medicine.
2 replies
Video games yes! Sometimes they make me zone out it might be good for me to try playing something next time I'm a little nervous.
1 reply
genericbeing
May 7th, 2024
@SirenOfTheBrokenKindThey're great for distracting
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