Anxiety today (TW)
(TW) as I get up today I already feel anxious. I know today might not be bad but it feels as if it the anxiety comes alive i wish today could just be a day where i am not but I am not sure if i am so lucky
It just feels like a black goo that wants to ruin the picture before it's even painted.
I just hope today goes easy.
Hello @anxiousraspberry4567 🤗
I'm really sorry to hear that you're feeling this way. It's tough when anxiety feels like it's coloring your day before it even begins. Remember, it's okay to take the day one moment at a time. Be gentle with yourself, and know that it's okay to seek support if you need it. Hoping today brings some unexpected moments of calm and ease for you 🌼
Thank you @jem7Cups
Really sorry to hear. I know how you feel. Take your time. And take a moment to recognise when your day (or parts of your day) do, in fact, go well.
Thank you @BryamM9999.
