Anxiety wrapped my sadness up
Hey ppl….
i just wanna say this to those that will relate or having the same issue w GAD.
so basically, even now as my inner child is still devastated n I’m trying to navigate my self pity n all the other taxing emotions since I have to protect myself at home it’s much harder to fight this battle by yourself plus the physical pain of these days, staying in bed n getting tired so easily is huge…
what I rly noticed more n more is how this anxiety turns into way to protect me n makes me feel sad so much more or gives me those intrusive thoughts I’m having for years without a real cause…
it’s the huge fear of not being able to control some of ur bodily processes n the fear in general if u were about to lost control over ur organs….
i know it sounds scary n tbh these thoughts came even before I encountered such anxiety in my life,,,,it’s weird itself but it hurts my soul when I have to comfort myself alone…
n just say it’s gonna be ok or not having ppl or somebody physically here by my side to tell me that… I can be n get anxious abt anything …from everything some anxiety sparks.
more or less, blessed are times where I don’t feel it at all!!
even now as I’m writing this in utmost tired n drained person…
I rly feel that my emotions only need the comfort n understanding so if u can give me that today, I would be thankful🙏🏻
First of all, thank you for sharing your heart so openly—it takes courage to put such raw emotions into words.
Your inner child deserves so much love and gentleness. It’s okay to feel sad, tired, and drained—your body and mind are asking for care because they’ve been carrying so much for so long.
Anxiety can feel like an endless cycle, especially when it manifests as intrusive thoughts or fears about your body. I get how exhausting and isolating it feels to navigate this on your own, but please remember that even when it feels like you’re fighting alone, there are people (like me, and others here) who want to walk alongside you, even virtually.
I hope you can feel a little of that support through this message. You’re not broken for feeling this way—it’s just part of the storm, and storms always pass, even if they’re slow.
You’re doing better than you think, even when it doesn’t feel like it. Sending you much support 🤗
