Anxious Dreamer
My anxiety is starting to wake me up in the middle of the night. I would be fast asleep my dreams would stop, and I would just start thinking about my insecurities and fears.
How am I ever going to get some sleep?! Advice needed
@Shamrock1993
A lot of people use white noise for sleeping throughout the night. I listen to meditations I find on YouTube that play all night long. There are also videos of people just driving for hours, or walking around. I don't watch them - I just listen and it helps me fall back asleep.
Everyone has their own "thing" they light to listen to and you have to find the thing that works for you. The right sound, the right voice - there are tons of recordings of people reading books or telling stories. These are great to steer your brain away from thinking anxious thoughts and give you something else to concentrate on while you fall back to sleep.