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Anxious for no reason during calm situation

User Profile: communicativeApple9560
communicativeApple9560 March 18th, 2024

What is the first thing I can do when I'm in a calm situation where you are supposed to relax but suddenly feel a little panic coming up and negative, anxious thoughts rushing around and destroying that situation? How can i get my relaxing moments back : (


Im happy about all comments and answers: )

2
User Profile: Jem7Cups
Jem7Cups March 19th, 2024
Let's take a moment to relax. 
- Close your eyes and take a deep breath. 
- Focus on your breathing, breathing in slowly through your nose and out gently through your mouth. It's okay to notice any negative thoughts, but try to release them with kindness. 
- Imagine a peaceful place or calming image in your mind. 

Remind yourself that it's okay to feel this way, but you have the power to find your relaxation again. Embrace this moment and allow yourself to find peace within ❤️
User Profile: daydreammemories
daydreammemories March 25th, 2024

@communicativeApple9560

Hi! How have you been? 😇

I can ret to the feeling, I'm deeply sorry about it buddy. I think it happens when anxiety has been going on for too long, and our body is used to have that stress, or this about that peace as a peace before the next storm coming. That mostly results in us not being able to relax at those moments. Are there any thoughts or feelings you have during those relaxing moments? Anything that might stop you from experiencing the peace when you think about it?

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