Anxity
kindPark4342
January 27th, 2024
I have sever chest pain and anxiety. I am feeling breathless. Is there anyway I could feel normal. I thought crying would help but it’s not really helping. I just want to feel normal.
Clumsyannie
January 27th, 2024
Hello, I'm new here. And, also feel this way. I use mediatation to get through these waves. I'm not sure if I'm allowed to suggest other apps but: Headspace has a meditation for Panicking and one for Feeling Overwhelmed. Belleruth Naparstek has a series of meditations called Guided Meditation for Anxiety and Panic available on Audible. These both help to get you through the episode.
tyler7878
January 27th, 2024
@kindPark4342 Same here - I used to have chest pains. When I had my really bad anxiety episodes the pains were really bad and I figured out that they were related to my spine. So I found some stretching exercises, and every time after doing it for like 10-15 I felt instantly better - both physiologically as well as psychologically. But, you mileage may wary please consult your GP to make sure you don't have some other condition resulting in the chest pains.
