Any advice will help
Hello. I’m 22 years old and I have hit rock bottom and not exactly sure how to get back up. I’ve let my grades slip, I’ve ended up jobless and careless and now back living into my parents home. I’ve been going through this pattern of wanting to get my life back together and then going down a spiral where I end up laying in bed all day. Quite frankly, I joined this platform bc I am so tired of living in this runt and want to have more control over my life and my wellbeing. The thoughts have been going and I need them to stop. If you have any advice, please please please help. I am trying to take this journey as serious as possible because I’m worried I am losing everyone around me.
@Abbyd823 Heya. I am.so sorry you feel this way. It might surprise you but you are not alone. At the moment the world isn't great. A lot of people are suffering, some can't afford a lot, some are trying to just live as best as they can.
It's very hard at the moment you need to take things slow. Don't rush to much. If your finding it hard to get up and go, try to make a plan to complete. I.e award yourself for just getting up and doing the washing or something !
Try to de clutter to. Tidying and organising can really help you feel better.
Try and write down what you want to start doing. If you want to get your grades up then look into that more. Be in a nice calm environment to study and practise and that can help to.
I haven't been in school for a while 🤣 but I can assure you I've had days like this where I don't want to get out of bed. Thinking about the good things in your life help a lot.
If you feel you need more people around you that could help, maybe try to join a club or group. Make sure you have friends around to support you.
I hope you feel better soon. Put on your favourite film or music and get into something and smile. 😃
its very hard to be back n spiral this way I feel w u similarly here…. Having the same type of season… I wonder if u have self pity n this actually makes u like this…cuz for me that’s the major thing, also anxiety n lack of comfort ….such emotions always come back, I think we just need more resilience n venting as much as possible to somehow get this power back n not let it be pushed away again… 🙏🏻 hope it makes somewhat sense
I know how hopeless this all feels
