BFFs bday dinner
At my best friends birthday dinner. And having a panic attack. I’ve meet everyone who’s here before. But it’s been so long that I’ve been in this type of setting it seems overwhelming.
Also a mutual friend is here. Who’s related to her by marriage. And idk why I have the feeling she hates me. Or doesn’t care for me anymore….
And could be why I feel like I’m having a panic attack
@proactiveSky9575
I think the fact you hadn't been out in a while and you are feeling like someone doesn't like you, anxiety is building up in your body .
I'm sorry you have to go through this!
I hope you feel better now!
When I'm having an attack, I like to count my breaths slowly until my heart rate calms. Listen to music to drown the thoughts out. Look for three things around me, to take my attention off the attack and refocus it. I tell myself, I am safe, this will pass, it cannot hurt you! 💕💜
Thank you for your advice 💗
