Brain fog
Borealiss
July 5th, 2025
When i have anxiety or am nervous i forget everything i know. How can i deal with that? I am easily distracted and it feels like a fog in my head.
peachThinker662
July 6th, 2025
@Borealis
i can relate!!!!! It’s annoying.
I try to get my self centered and keep on moving. Often I want to freeze and climb in my safe spot (my bed)
it’s our brains needing a break. Self talk, breath work, meditation, shower. Give yourself some time. It does improve. And it does feel like a rollercoaster 🎢
