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Breathe

User Profile: Neyix
Neyix Thursday

Taking in deep breaths during anxiety attacks can calm your nerves a bit more

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User Profile: AsherTree
AsherTree Thursday

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User Profile: Amanda84
Amanda84 Thursday

@Neyix


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User Profile: anxietywarrior23

@Neyix yes they can. playing with fidgets are helpful too and if you like the smell of lavender thats calming too

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