Breeathee
spicyavocado3788
August 26th, 2023
When anxiety rattles through my body and strikes fear in my chest, I focus on my breath. Here and now, I am just breathing.
I am safe.
Our breath is arguably the greatest tool we have at our disposal to release excess stress in the body and mind.
Optimisticempath
August 26th, 2023
@spicyavocado3788 that's really true when I feel too anxious focusing on breathing helps me too in sort of stabilizing it and being grounded
2 replies
I love your name! 🥰
1 reply
Optimisticempath
August 29th, 2023
@spicyavocado3788 awwiee thank you💕🥰
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trueconfidant123
August 27th, 2023
@spicyavocado3788
I appreciate how you put it into words!
1 reply
Thank you so much ☺️ I hope you are doing well!
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gentleWings66
August 30th, 2023
@spicyavocado3788
Sending you an abundance of strength and positivity!