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Can't talk to people face to face

User Profile: warmheartedBike7669
warmheartedBike7669 February 13th, 2023
I think I get social phobia,because I can't talk to people face to face,I am afraid of talking stranger,and Talking in public situation,who can I do?
1
User Profile: Mya000
Mya000 February 20th, 2023

@warmheartedBike7669

It's understandable to feel anxious about social situations, and many people experience some level of social anxiety. One thing you could try is practising talking to people in smaller, more comfortable settings, like with friends or family. This can help build your confidence and make it easier to talk to new people in the future. You could also consider seeking help from a therapist or counsellor who can work with you to develop strategies for managing your social anxiety. There are also support groups available where you can connect with others who may be experiencing similar feelings. Remember, it's okay to take things at your own pace and work on your social skills gradually.