Constantly overwhelmed these days
In the past few months, I feel like my brain flipped a switch and my anxiety is pretty constant. I used to be able to handle it, but now it’s so out of control that nothing really calms my thoughts. I’m always trying to stay occupied and my job helps with that, but when I have any sort of downtime I go back to being scared and paranoid. I have an appointment with a psychiatrist in October, but it feels super far away right now. I hate having to wait things out when I just want the feelings to go away right now. Sometimes I wish I could just wipe my memories and start fresh, and then maybe I wouldn’t be this way.
@generousGlobe1141
I can relate to brain activity for sure. Your mind flipping to anxiety sounds exhausting. I applaud your gameplan for staying busy as that sounds like great therapy. Hopefully, the Psychiatrist can offer you some help. I am wondering, do the conversations here with the various Listeners offer you any relief?
