Constant rumination
I ruminate quite a bit. It gets really bad when I’m at the gym. It also gets really bad at night. Like it’s hard for me to get to sleep. I watch videos on how to get it to stop. It’s really difficult for me to just let things go.
@faithfulCoconut848
I'm sorry to hear that.
Switching from watching endless videos to listening to music instead, might help, with the overthinking.
Sticking to a set routine.
Turning the phone off and putting it out of reach.
Small but consistent habits 🩵
I wish we could just hurl those thoughts away into the wind when they come 💙 I'm sorry you have to deal with this
I hope it gets easier 💙
You ruminate too? What works for you?
I phrased that badly 💙 I don’t, I’m sorry
I wish I had some advice for you 💙 all I can do is be here with you through it
If you need someone ever just let me know 💙
