Could really use some advice or help
For the past 17 days I've had panic/anxiety attacks everyday at night I can't sleep more the 1 -2 hours then I wake up in panic and can't sleep no matter what I do I've tried melatonin, Benadryl, liquid sleep aid , magnesium glycinate, and nothing has help it's the same result I feel I'm going crazy I can't focus and feel like a complete zombie for the last 17 days
@Sleepyprincessrachie
Your situation sounds exhausting. I am wondering, would it help if each evening, you had a chat with one of the Listeners? Just to get anything bothering you off of you mind?
Maybe I'm new to this app I'm not sure who to speak too
@Sleepyprincessrachie
On your App, there should be a chat button, that should give you the option of going into the chat line. Also, here is a list of Listeners that you can view. https://www.7cups.com/BrowseListeners/
@Sleepyprincessrachie
Also, if you go under communities, there is a community for new members. That may help you out some.