@LovingOwl33
If you were to watch some of the older sitcoms or read a book of funnies, would that put your emotions in a more relaxed state?
No it doesn't work ..... I actually just started medication, I'm taking propanol before bed to help with the anxiety and almost panicked attacks
Hello, I'm a new listener.
Have you ever tried to ask yourself when exactly this stress is, after doing a certain behavior or just thinking about sleep, when was the last time you slept without feeling it, what thoughts do you have, and then go to address this matter gradually from the idea and its seed, and what kind of this is?
It s about asking the right questions and I am proud of you for having enough courage to try to deal with this problem instead of ignoring it. That is something worthy of respect
I get anxious before bed too