Cycles

How did you break out? mine started at work with someone not feeling to good due to a suspected heat stroke. After that I started feeling funny like panicking, so the day after it was in my head that it might happen again. Then the next day same until I got to work on Monday and couldn't take it anymore feeling confused so low panicking etc. Now I've ended up in a spiral were I feel as if there's loads wrong with me when I know its anxiety but my head won't accept that stupid voice in my head keeps saying there must be something wrong with you I couldn't go to the shops the anxiety would be so bad I didn't want to leave the house I've started going to the shops small ones anxiety dosent seem that bad I'm eating more now since I struggled to eat due to being so anxious and worn out I've been off work a month now I feel like I should be coming out of it I go hours feeling okayish then boom feeling anxious again for no reason I'm onto my 4th week now I mean it feels like its getting better I'm just scared it isn't like today has been a bad day for my anxiety I went to get my hair cut 😅 bering In mind its a small shop and I love getting my hair cut do you think I'm on the right path?