Daily Tips

@Gentlesupporter

Listening to music.

Staying grounded.

Reaching out if I need it.

Fresh air.

Positive affirmations.

Time spent with loved ones 💙🤗

@Gentlesupporter coffee, more coffee, find the fun and beauty in each moment, remember to carry gratitude with you at all times, coffee ... And did I say coffee??

@Gentlesupporter

I mostly talk to my near and dear ones whenever I feel anxious about something. When I have no one, I meditate and remember God. I try to practice mindfulness as well. I do self-talk to differentiate between the truth and others' opinions of me because most of the time, it is the opinions of others (narcissistic father and his relatives, in-laws) that affect me terribly. 

@Gentlesupporter

Good sleep.

Waking up early.

No doom scrolling.

Being productive and clean up workspace.

A drink to keep me company - coffee or hot chocolate.

I'm working on it.

I'm back on meditation tbh, and I'm trying a 7 days off YT.

I have GAD so it's still a work in progress...I think exercise might be helpful like cardio is proven to be helpful...

💚🙏🐻🌈