Dealing with anxiety
calmCoconut8559
February 28th, 2025
Hi, I want to know how you deal with your anxiety. I’ve tried meditation and mindfulness and it’s fine but just for few days and then the circle of negative thoughts and anxiety always come back
Tinywhisper11
March 1st, 2025
@calmCoconut8559 aww sorry your struggling so bad🙁 what helps me is to find my own way to be mindful, like doing little things that make you smile, watching the sunrise, a hobby, or self care. It doesn't stop anxiety but it does help a bit💖 gives you a giant tiny hug 💗 just remember to be kind to yourself 💗
I don't know how to get rid of this I just diagnosed but I'm suffering from last 2-3 years
