Dealing with anxiety and stress..
Hi to everyone 👋🏻
I'm here dealing with and hope to connect with those feeling the same.. It's very difficult to move on with too much anxiety,stress or nervousness . It has been effecting my life for very long time and disturbed my life physically and mentally with headaches since December and it's very difficult to handle but I'm trying to get rid of all these.....😒
@brightWillow9602
🥺
💜💕
Im sorry you are struggling so much.
Headache's suck 🥺
Anxiety can be exhausting, isolating , overwhelming.
Its important to put daily coping strategies in place to aud you in not having your day ruined.
I like to count my breaths slowly until my heart rates calms down, listen to music and tell myself that I'm safe, this hasnt hurt me, I'm still standing, i got through it 💕💜
Hey 🩷 I am sorry that you are going through this. I’m also struggling with anxiety and some other issues. If you wanna chat feel free to send me a message 🩷
