Dealing with stress and anxiety

@AnjaIsMyName94

Hi! Personally, I found that journaling down my feelings really helps me feel more sorted and calm. Sometimes I draw as well. I think it's best to do those activities without judging my own writing or drawing. These methods really helped me when I was overwhelmed with emotions.

I also found that practicing mindfulness helps. It is a little bit like meditation, but its focus is more on recognizing and acknowledging all our feelings, thoughts, and emotions without judgment. One easy-to-practice format of mindfulness practice is called "leaf on the stream". The following steps are how I do it personally:

First, imagine yourself in your favourite natural environment. Then imagine that there is a flowing stream or a small river. Imagine yourself lying beside the river. Try your best to immerse yourself in this calming environment (eg. what can you sense? can you hear the sound of the stream? is it sunny or cloudy?) Next, look back to your heart and mind, and let all your feelings and emotions flow out naturally. Imagine writing them one at a time on a piece of paper. Then, gradually imagine yourself folding the paper into paper boats. Place the boats on the stream and let them travel with the water flow until they disappear in the distance. Try not to judge any of those emotions in the whole process, just acknowledge their existence.  At last, draw your attention back to your breathing and sensations in the real world. I usually practice this for 3-5 minutes each time, and I have found it effective.

These are only my personal thoughts on this topic. Hope you have a great day😃