Distractions,planning and anxiety
Hello,
Does anyone know how kann I focus better on my goals and plan rationally ?
I got distracted very easily and my attention span is really low
I mean I have too much anxiety when I am between the episodes (i am bipolar ), I feel frustrated cuz I can't study or even plan anything rationally and stick to it
My anxiety and fears and perfectionism take me down
And now I have to work ,attend online course and study at the same time,l feel overwhelmed.
@sensibleSailboat2757
This may not really fit well for you, but in my past experience, doing mixed martial arts was something that instilled great discipline into my life! If that sounds interesting to you, I recommend looking into it further. I wish you the best in finding your discipline :)
I’ll share my own experience. I have been dealing with anxiety and perfectionism for most of my life roughly and what truly helped me was sport and a ton of intellectual activity. You shall raise interest in something and let it slowly consume you - only then will you gain concentration and attention focus. it has to be controlled not to disrupt your daily duties such as work and study. Albeit there’s no progress unless the tiniest steps are made, innit?